Whether you have hay fever or asthma, the best thing you can do is protect yourself from allergens outdoors.
Unfortunately, this isn’t always possible, as allergens can infiltrate our homes in unexpected ways. Many of us spend a large portion of our day indoors, which can render us vulnerable to common indoor allergies from the animals or mold that find their way into your dwelling.
These allergies can lead to irritation to more serious respiratory issues and can keep you from enjoying family time in your home, as well as impact your quality of sleep.
How can you prevent allergies in your home? Learn more below.
Keep Your House Clean
This means vacuuming and dusting regularly and keeping your floors and surfaces free of dirt, dust, and pet hair. You should also wash your bedding and curtains regularly, and avoid using scented products like candles and air fresheners. Keep your house free of clutter to give dust mites nowhere to hide.
Avoid Pet Dander
If you have a pet, make sure to keep them clean and groomed on a regular basis. You should also bathe them at least once a week. Don’t allow pets on furniture. Not only will this keep dander from settling on sofas and chairs, but it will also save your furniture from scratches, spills, and pet hair.
If you have a severe allergy to pet dander, it might be best to find a new home for your pet. HEPA filters can also help to remove pet dander from the air and may be especially helpful if you have allergies. If you live in a multi-unit dwelling, such as an apartment building, be aware of your neighbor’s pets and take steps to keep them from coming into your home.
Don’t Bring Allergens Inside
Indoor allergies are often caused by substances that are brought into the home from the outdoors. Don’t track pollen or other outdoor allergens in your clothing or shoes. If possible, remove your shoes, change your clothes, and shower before coming inside.
It is also important to avoid using strong cleaning products, as these can release pollutants into the air. Keep windows and doors shut as much as possible to prevent pollen and other outdoor allergens from getting inside.
By taking these simple steps, it is possible to significantly reduce the number of allergens in the home and create a safer and more comfortable environment for those with allergies.
Use an Air Purifier
An air purifier for home is a great way to remove indoor allergens from the air. By doing so, you can help to reduce the amount of dust, pollen, and other irritants that can trigger your allergies.
It can also help reduce your symptoms and improve your quality of life. Be sure to choose an air purifier that is designed to remove these particles from the air, and make sure to follow the manufacturer’s instructions for use.
Managing Indoor Allergies
If you or someone you know suffers from indoor allergies, there are a few things that can be done to help prevent them. Some simple tips are to keep the house clean, and free of dust and clutter, and to vacuum and wash floors regularly.
It is also important to keep pets clean and well-groomed and to avoid using strong cleaning chemicals. By following these tips, you can help to prevent indoor allergies and keep your home healthy and comfortable.
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