Are you aware of the harmful effects of electromagnetic fields? Excessive EMF exposure can result in adverse effects on your health.
Electromagnetic fields (EMF) refer to radiation that electricity produces. It can affect metabolic processes and damage the chemical structure of body tissues. You can experience headaches, dizziness, and fatigue when exposed to EMFs.
So, what can you do to protect yourself from EMF exposure? Read on to learn more about EMF levels.
Types of EMF Exposure
The different types of EMF are non-ionizing and ionizing radiation. They differ in the level of frequency based on the electromagnetic spectrum. The frequency level for non-ionizing ranges from low to mid, and high for ionizing.
The non-ionizing EMFs can appear as radiofrequency, microwaves, visible light, and infrared radiation. Radios, Wi-Fi networks, and power lines are some sources of non-ionizing EMFs. They impose less harm on humans because of their low-frequency level.
The ionizing EMFs can cause DNA and cellular damage. They come from natural and artificial sources. Ionizing EMFs can appear as X-rays, gamma rays, and ultraviolet light radiation.
Non-ionizing sources emit less radiation than ionizing sources. However, both can cause health issues depending on exposure level.
All electrical appliances you use at home emit radiation. You get EMF exposure from wired materials carrying electrical current. Nearing electrical appliances, such as microwaves and refrigerators; exposes you to radiation.
With this, it’s necessary to determine the EMF level in your home to prevent risks of health problems.
The ICNIRP created a guideline to recommend limiting exposure to EMFs. The occupational exposure limits are 10 V/m, 500 µT, and 50 Hz for electricity in the home. An EMF level reading showing results higher than these limits isn’t commendable.
You can use an EMF meter to measure the radiation emitted within an area or an item.
EMF Exposure Symptoms
Many experts associate common symptoms with electromagnetic hypersensitivity.
Electromagnetic hypersensitivity doesn’t represent any medical problem or a medical diagnosis. The common symptoms lack a scientific basis to prove their relation to EMF. Thus, the need for further research to conclude their relationship.
The common symptoms attributed to high EMF exposure are headaches, dizziness, and irritability. Some suffer from insomnia, fatigue, and depression, too. Visit a physician to receive proper diagnosis and treatment.
Reduce the usage of appliances with low to medium frequency EMF levels. Examples are less time on gadgets, distancing from appliances, and unplugging them. With this, you can reduce EMF exposure.
Limit exposure to high-frequency sources to prevent damaging DNA and cells. It includes doing X-rays when necessary and spending less time under the sun. Apply sunscreen and wear protective clothing if you need to stay outside for long.
You can request EMF testing from a local power company if you live near a power line. We recommend installing EMF window film to prevent radiation from entering your space. Visit the link for more information.
A Guide to EMF
EMF can cause health problems depending on the exposure level. You must reduce EMF exposure to ensure safety. Use this guide to reduce your exposure and maintain safe EMF levels.
You can discover appliances that emit high radiation and take preventive actions. Consider visiting and exploring our website for more informative articles.